Weigh In record (no journal entry) for 24 November 2019
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212.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1802 kcal
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Fat: 73.64g | Prot: 77.56g | Carb: 209.87g.
Breakfast: Edy's Double Trouble Fudge Brownie, lotus biscoff spread, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 6.1 lb a week
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marksmith176's weight history
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