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Meh.... I was looking forward to be down a little more before this Thursday. But I had a good time with family this weekend. I’ll try to sneak in an extra workout before then. Stay encouraged FS fam💪🏽
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2107 kcal
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Fat: 98.46g | Prot: 173.53g | Carb: 145.21g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Hard-Boiled Egg. Lunch: Subway 6" Tuna. Dinner: Chicken Breast, Chicken Soup. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar, Fairlife Whole Milk, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Regal Movie Popcorn. more...
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gaining 0.2 lb a week
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