htyas's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

230.0 lb Lost so far: 17.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1740 kcal

Fat: 56.44g | Prot: 61.07g | Carb: 248.73g. Breakfast: Fruits & Grains Breakfast Harvest, soymilk organic original. Lunch: Navels Oranges, Bananas. Dinner: Tostada. more...

3093 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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htyas's Journal, 24 February 2013

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