Weigh In record (no journal entry) for 30 August 2010
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256.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2061 kcal
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Fat: 51.44g | Prot: 283.24g | Carb: 97.86g.
Breakfast: Green Beans Whole, 99% Fat Free Boneless Skinless Chicken Breasts. Lunch: Lean Turkey Kielbasa, Ham Steak (Boneless, Extra Lean, Cured), Traditional Salsa (Medium), 100% Liquid Egg Whites. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Shelled Edamame (Private Selection). Snacks/Other: Banana, S'mores Protein Bar, MyoFusion - Milk Chocolate, Muscle Milk vanilla cream, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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4462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 31 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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