Weigh In record (no journal entry) for 24 February 2013
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1642 kcal
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Fat: 70.66g | Prot: 71.87g | Carb: 178.15g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Fat Free Yoghurt Drink, Mars Bar, Peppered Smoked Mackerel Fillets, Butter (Salted) , Wholemeal Bread, Houmous. Dinner: Bounty (Snack Size), Mashed Potato, Broccoli , Beef Stew with Potatoes and Vegetables in Gravy. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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