jessejames632's Journal, 23 November 2019

211.8 lb Lost so far: 15.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 120.46g | Prot: 104.24g | Carb: 251.45g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pringles Snack Stacks Sour Cream & Onion Potato Crisps, White Bread, Ball Park Hot Dog Bun, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Culver's Cheese Curds, Culver's Pretzel Haus Pub Burger. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Tootsie Roll Fruit Chews. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...