|
28.7%. 21.8BMI.
|
137.1 lb
Lost so far: 0.7 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
2042 kcal
|
Fat: 90.27g | Prot: 90.33g | Carb: 215.78g.
Breakfast: Latte Coffee, Sushi Train Chicken & Avocado Nigiri, Kale. Lunch: Apples , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Multigrain Bread, Mixed Nuts, Avocado, Meatballs with Sauce (Mixture), Cooked Salmon, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oyster Mushroom , Butter , Cooked Asparagus (from Fresh), Beef Steak, Mashed Potato (from Fresh). Snacks/Other: Cadbury Dairy Milk Chocolate, Persimmon, Chupa Chups Lollipop, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Ice Cream Cake. more...
|
|
1946 kcal
|
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|