Weigh In record (no journal entry) for 23 November 2019
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246.6 lb
Lost so far: 1.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1563 kcal
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Fat: 85.88g | Prot: 66.55g | Carb: 138.02g.
Breakfast: Bananas, Oatmeal, The Greek Gods Traditional Plain Greek Yogurt, Jelly (All Flavors), Snak Club Raw Almonds. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Anheuser-Busch Busch Light, Marie's Chunky Blue Cheese Dressing, Longhorn Steakhouse 7-Pepper Sirloin Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 24.5 lb a week
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