CabinFever's Journal, 23 November 2019

285.0 lb Lost so far: 4.6 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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2045 kcal

Fat: 159.57g | Prot: 129.83g | Carb: 26.91g.   Lunch: John Martin & Sons Ham (John Martin & Sons Smoked Boneless Carving Ham). Dinner: Zweigle's Skinless Frankfurts, Hanover Premium Petite Asparagus Spears, Butter. Snacks/Other: Great Value Roasted & Salted Almonds, Egg. more...

3647 kcal

Activities & Exercise: Exercise Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...