Colinhiscock's Journal, 24 February 2013

153.0 lb Lost so far: 57.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 38.54g | Prot: 56.10g | Carb: 137.97g.   Breakfast: Shreddies. Lunch: Soft White Roll, Egg. Dinner: carrot, beef. Snacks/Other: Rich Tea Biscuits, Bananas. more...

3658 kcal

Activities & Exercise: Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...