Weigh In record (no journal entry) for 24 February 2013
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134.0 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1973 kcal
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Fat: 174.85g | Prot: 91.79g | Carb: 13.96g.
Breakfast: Halloumi Sheep Cheese, Emmental Cheese, Extra Virgin Coconut Oil, Fresh Ham. Dinner: 85% Cacao Chocolate, Butter, Garlic, olive oil, Extra Virgin Coconut Oil, mushroom, Sour Cream 27%, salmon. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2116 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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