Weigh In record (no journal entry) for 23 February 2013
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1421 kcal
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Fat: 19.64g | Prot: 61.37g | Carb: 170.25g.
Breakfast: Coffee with Milk. Lunch: Diet Coke, Magic Sauce, The Works Bowl. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Stringsters String Cheese, Classic Martini with Gin, Vodka, Red Bull Energy Drink (8.4 oz). more...
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2144 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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