Weigh In record (no journal entry) for 12 September 2008
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314.2 lb
Lost so far: 12.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2008:
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1509 kcal
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Fat: 41.13g | Prot: 88.93g | Carb: 182.74g.
Breakfast: Nature Valley Crunchy Granola Bar, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Sweet & Sour Chicken, Cabbage, Chinese, Cooked, Fat Added In Cooking , Sushi Rolls, Chinese Chicken & Brocolli. Dinner: Whole Grain Classics 12 Grain Bread, Yellow Squeeze Mustard, Deli Fresh Shaved Mesquite Smoked Turkey Breast. Snacks/Other: Boiled Peanuts. more...
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4285 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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