Weigh In record (no journal entry) for 23 February 2013
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134.0 lb
Lost so far: 10.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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825 kcal
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Fat: 40.49g | Prot: 29.02g | Carb: 92.04g.
Breakfast: biscuit, queijo, raisins, biscuit, whole milk, hazelnut, walnut, sopa feij�o, almond, dried apricot, banana, pumpkin seeds, water. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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