drchele's Journal, 23 February 2013

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 39.50g | Prot: 38.25g | Carb: 83.00g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Southwestern Mac & cheese with grilled chicken, Honey Mustard Dressing, Lunch house salad (no dressing). more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...