Tui Chub's Journal, 23 February 2013

Fat 6%

127.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 96.29g | Prot: 103.84g | Carb: 244.81g.   Breakfast: Jack in the box grilled cheese, Jack in the box grilled breakfast, GreAT vAlue raisin, 2% milk. Dinner: Garlic Bread, spagh with meat. more...

2461 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 45 minutes, Running - 7/mph - 1 hour and 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...