Weigh In record (no journal entry) for 23 February 2013
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190.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2126 kcal
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Fat: 97.65g | Prot: 86.54g | Carb: 239.76g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), Salted Butter Stick, Honey . Lunch: Fresh Fruit Cup (No Dip), Cookie - Oatmeal Raisin Flax, Natural Creamy Peanut Butter, String Cheese Mozzarella Cheese Snacks. Dinner: Tuna Tower. Snacks/Other: Gold-Bears Minis. more...
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3347 kcal
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Activities & Exercise:
Bike with jax - 36 minutes, Trx and core - 1 hour and 25 minutes, Turbo kick - 59 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.7 lb a week
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