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Mr C bought some pain au chocolat at Costco and was disappointed, so he went to our local French bakery and bought the good ones. So I've already had about half my daily calories before noon. Arggh. Gotta take mom to the courthouse and to shop at Walmart today. We'll be having lunch at the Chen's.
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1940 kcal
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Fat: 90.62g | Prot: 107.45g | Carb: 180.66g.
Breakfast: Pret a Manger Pain au Chocolat, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Steamed Rice, Panda Express Kung Pao Chicken. Dinner: Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms, Cooked Beets (from Fresh, Fat Not Added in Cooking), Costco New York Strip Steak. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Journey to France Pains au Chocolate, Wonderful Halos Mandarin Oranges, White Grapes. more...
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steady weight
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