lydium's Journal, 22 November 2019

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Weigh In record (no journal entry) for 22 November 2019

138.0 lb Lost so far: 77.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2019:

130 kcal

Fat: 4.83g | Prot: 7.49g | Carb: 14.76g. Breakfast: Publix Large Grade A Eggs, Bananas, Sam's Choice Purified Drinking Water (20 oz), Coffee. more...

1678 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, walking - 2 hours and 15 minutes, Resting - 11 hours and 35 minutes, wall push ups - 10 minutes. more...

losing 3.5 lb a week

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lydium's Journal, 22 November 2019

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