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Good Morning ☀️ Did all the isometric exercises the therapist gave me. I'm hitting the tread today but very slow and easy. I'm being reevaluated on the 3rd to see how much more I can do. I'm hoping in a few weeks I can get back to a full regiment. Have a Healthy Day 🙋♀️
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2230 kcal
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Fat: 106.04g | Prot: 111.94g | Carb: 210.13g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry, Great Value Beef Chuck Tender Steak, Egg White , Egg, Coffee with Skim Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Black Bear Beef Franks. Dinner: Mrs. Paul's Lightly Breaded Tilapia Fillets, Equal Equal, Tea (Brewed) , TGI Friday's Potato Skins, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Skittles Original, Brach's Candy Corn, Jam Preserves, Nutella Hazelnut Spread, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 2.8 lb a week
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