Weigh In record (no journal entry) for 22 November 2019
|
243.1 lb
Lost so far: 4.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
2515 kcal
|
Fat: 119.89g | Prot: 124.47g | Carb: 243.91g.
Breakfast: Oatmeal Cookies (with Raisins) , Snak Club Raw Almonds, Jelly (All Flavors), The Greek Gods Traditional Plain Greek Yogurt, Oatmeal. Lunch: Kraft Greek Vinaigrette Salad Dressing, Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Baja Fresh Mexican Grill Tortilla Chips, La Preferida Spanish Rice, Guacamole, Burrito with Chicken and Cheese. Snacks/Other: Bananas . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|