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Been bad about tracking for a few days and definitely find that when I'm not counting my calories I am definitely consuming more of them... back on track, back on track, back on track!!!
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185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1393 kcal
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Fat: 57.79g | Prot: 52.76g | Carb: 166.96g.
Breakfast: Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light), Egg McMuffin, Hash Brown. Lunch: Chicken Strips, Deep Fried Potato French Fries (from Frozen). Snacks/Other: 100% White Grape Cherry Juice. more...
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2811 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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