Weigh In record (no journal entry) for 30 August 2010
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1688 kcal
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Fat: 48.13g | Prot: 113.55g | Carb: 216.00g.
Breakfast: 45 Calories and Delightful Wheat Bread, Light Nonfat Yogurt - Strawberry. Lunch: vp2, DGC(w/protein shake), Miracle Whip Light, 45 Calories and Delightful Wheat Bread, Thin Sliced Turkey Breast Variety Pack, Medium Cheddar Cheese Sliced. Dinner: Tropical Trail Mix, QUAK CHEWY PNT BTR CH, Light Nonfat Yogurt - Strawberry, 45 Calories and Delightful Wheat Bread, Miracle Whip Light, American or Cheddar Type Processed Cheese, Deli Shaved Smoked Ham, DGC(w/protein shake), vp2. Snacks/Other: Ice Pop, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Water. more...
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losing 21.0 lb a week
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