Weigh In record (no journal entry) for 22 November 2019
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1565 kcal
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Fat: 36.52g | Prot: 117.51g | Carb: 201.01g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Coffee. Lunch: Premium Plus Whole Wheat Crackers, Butternut Squash Soup. Dinner: Cooked Carrots, Couscous (Cooked) , Baked or Broiled Salmon. Snacks/Other: Kellogg's All-Bran Buds, No Name Thompson Seedless Raisins , Liberte Greek Yogurt 0%. more...
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gaining 2.5 lb a week
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