Weigh In record (no journal entry) for 23 February 2013
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1916 kcal
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Fat: 63.95g | Prot: 71.32g | Carb: 271.12g.
Lunch: Culinary Collection Deep Dish Three Meat Pizza. Dinner: Skinless Chicken Breast, Vindaloo. Snacks/Other: Raspberry & Dark Chocholate Swirl, Original Rice Pudding, Reduced Fat Milk with DHA Omega-3, Lemonades, Original Flavors Hard Candy, Mini Robin Eggs, Popcorn. more...
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2686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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