Weigh In record (no journal entry) for 30 August 2010
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320.0 lb
Lost so far: 180.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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879 kcal
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Fat: 16.00g | Prot: 79.91g | Carb: 129.61g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Leaf Lettuce, Garlic Barrel Pickles, BRKSTN COTTAGE CHEESE. Dinner: Chicken Breast, Brown Rice. more...
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losing 2.3 lb a week
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dad2avery's weight history
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