Weigh In record (no journal entry) for 23 February 2013
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192.2 lb
Lost so far: 12.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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730 kcal
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Fat: 40.85g | Prot: 39.31g | Carb: 56.27g.
Breakfast: Hardwood Smoked Turkey Franks, canola oil, nonfat milk, 100% Whole Wheat Bread, egg. more...
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gaining 4.2 lb a week
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Jothika's weight history
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