Weigh In record (no journal entry) for 23 February 2013
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237.8 lb
Lost so far: 4.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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482 kcal
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Fat: 28.00g | Prot: 49.21g | Carb: 10.20g.
Breakfast: coffee, bacon. Lunch: caviar, sour cream, parmesan cheese. Dinner: chicken breast, broccoli. Snacks/Other: red pepper, heavy cream. more...
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losing 1.4 lb a week
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owlfeathers's weight history
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