Weigh In record (no journal entry) for 23 February 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1786 kcal
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Fat: 79.02g | Prot: 94.73g | Carb: 186.79g.
Breakfast: Original Buttery Spread, Original English Muffins, Fried Egg, Fully Cooked Turkey Sausage Links. Lunch: Bananas, Navels Oranges, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Bananas, No Sugar Added Country Vanilla Ice Cream. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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