Weigh In record (no journal entry) for 30 August 2010
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145.7 lb
Lost so far: 4.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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692 kcal
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Fat: 35.31g | Prot: 49.28g | Carb: 74.33g.
Breakfast: water , Monterey Cheese, light bologna, fiber tortillas, creamer, sugarfree iced coffee. Lunch: pepper jack cheese , steak, fiber tortilla. Snacks/Other: cantaloupe. more...
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1723 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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