slilock's Journal, 30 August 2010

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 66.48g | Prot: 67.38g | Carb: 163.26g.   Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Turkey Ranch and Swiss (Small). Dinner: enchilada shrimp, salsa, tortilla chips. Snacks/Other: cheese stick. more...

2344 kcal

Activities & Exercise: Running/Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...