Weigh In record (no journal entry) for 23 February 2013
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
1692 kcal
|
Fat: 77.10g | Prot: 65.36g | Carb: 179.05g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Houmous, Wholemeal Bread, Butter (Salted) , Fat Free Yoghurt Drink, Milk Chocolate Digestive. Dinner: Pesto Pasta, Garlic Bread, Breaded Haddock Fillets. Snacks/Other: Dairy Milk, Liquorice Allsorts, Pre-Lightened Presweetened Coffee with Sugar, Clementines, Milk Chocolate Digestive, Peppered Smoked Mackerel Fillets. more...
|
|
2287 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|