|
Have done well so far. Gained 2 oz not bad at all. I've done all my excercising this morning. Hope to walk another 1 1/2 miles this evening. I pray that I can keep on losing the way I'am. I've had more carbs than I need today but some was from brocolli and healthy life bread. I did get 3.6 miles walked today. I also worked my butt of cleaning the house.
|
147.4 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1522 kcal
|
Fat: 90.51g | Prot: 100.26g | Carb: 80.02g.
Breakfast: eggs, Deli Deluxe American Cheese, healthy life, Lean Sliced Smoked Turkey. Lunch: deviled eggs, brocolli, jalepenos, ranch light. Dinner: sugar free jello, ranch dressing, brocolli, cucumber, Tea Unsweetened decaffeinated, Chicken Drumstick (Skin Not Eaten), frozen peas. more...
|
|
2218 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
|
gaining 1.4 lb a week
|