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Had the worst carb cravings of my life last night...and yup, I gave in.😥😥😥 Back on track today. We'll see how it goes. Have a Healthy Day my FS family & friends🙋
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1241 kcal
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Fat: 54.60g | Prot: 108.31g | Carb: 88.99g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Egg, Fage Total 0% Greek Yogurt with Strawberry, Monster Beverage Zero Ultra, Chicken Leg (Skin Not Eaten). Dinner: Great Value Natural Apple Sauce, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Trader Joe's Blackberry Preserves, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Aquafina Water (16.9 oz), Nutella Hazelnut Spread, Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 8.4 lb a week
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