krgchq's Journal, 21 November 2019

Weigh In record (no journal entry) for 21 November 2019

153.2 lb Lost so far: 30.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2019:

747 kcal

Fat: 54.93g | Prot: 66.27g | Carb: 1.25g. Lunch: Cheddar Cheese , Prosciutto. Dinner: Mozzarella Fresca Fresh Mozzarella. more...

1701 kcal

Activities & Exercise: Desk Work - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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krgchq's weight history