Weigh In record (no journal entry) for 21 November 2019
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169.6 lb
Lost so far: 79.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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239 kcal
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Fat: 3.64g | Prot: 8.16g | Carb: 41.57g.
Breakfast: Jelly (All Flavors), Thomas' Original English Muffins, Boiled Egg. more...
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losing 23.8 lb a week
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