Weigh In record (no journal entry) for 21 November 2019
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215.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2460 kcal
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Fat: 75.09g | Prot: 94.39g | Carb: 366.22g.
Breakfast: Strawberries, Blueberries, Sugar, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Strawberries, Blueberries, Sugar, General Mills Blueberry Cheerios, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Smucker's Strawberry Jam, Butter , Regular White Bread Serving 100g. more...
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losing 7.0 lb a week
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