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25 pounds in 7 weeks! I was wondering if that big loss last week was a fluke and that some of the weight was going to bounce back this week... nope. 🙂🙃🙂
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236.4 lb
Lost so far: 25.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1277 kcal
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Fat: 43.66g | Prot: 118.32g | Carb: 136.07g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Core Power Elite Chocolate Protein Shake. Lunch: Raspberries, Lean Cuisine Comfort Steak Portabella. Dinner: Spectrum Organic Red Wine Vinegar, Pompeian Organic Balsamic Vinegar , Hellmann's Light Mayonnaise, Earthbound Farm Organic Baby Arugula Salad, Bell Peppers, Tomatoes, Red Onions, French's Classic Yellow Mustard, Vlasic Sweet Relish, Heinz Tomato Ketchup, Lucerne American Cheese Slices, Schmidt 647 Italian Bread, Kroger Ground Beef Patties 91/9. Snacks/Other: Quest Birthday Cake Protein Bar, Splenda No Calorie Sweetener Packets, Yogi Green Tea Kombucha, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Werther's Original Sugar Free Caramel Hard Candies. more...
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4087 kcal
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Activities & Exercise:
Reading - 5 hours, Cooking - 30 minutes, Working - 7 hours, Sitting - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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