Weigh In record (no journal entry) for 21 November 2019
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243.8 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1931 kcal
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Fat: 80.78g | Prot: 89.64g | Carb: 162.62g.
Breakfast: Bananas, Snak Club Raw Almonds. Lunch: Meat Loaf. Dinner: Coors Light Beer (Bottle), Baked or Fried Batter Dipped Onion Rings, Wing Zone Grilled Chicken with Cheese Sandwich. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 9.1 lb a week
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