Weigh In record (no journal entry) for 21 November 2019
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214.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2019:
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1629 kcal
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Fat: 88.43g | Prot: 91.95g | Carb: 28.63g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Polar Seltzer with Lime, Boiled Egg, Fresh & Easy Beef Chili with Beans. Dinner: Water, Merlot Wine, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Almonds. more...
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losing 0.8 lb a week
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chesgreen's weight history
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