Weigh In record (no journal entry) for 21 November 2019
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240.4 lb
Lost so far: 88.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1497 kcal
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Fat: 53.29g | Prot: 46.31g | Carb: 216.25g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Cheese Pizza. Dinner: Basson Bakery Pocket Pita Bread, Trans-Ocean Seafood Snackers. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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gaining 9.1 lb a week
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