Weigh In record (no journal entry) for 30 August 2010
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284.8 lb
Lost so far: 30.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1317 kcal
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Fat: 40.64g | Prot: 118.81g | Carb: 130.30g.
Breakfast: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Turkey Breast Meat (Fryer-Roasters), Slimwiches whole wheat (Aunt Millie's). Dinner: Butternut Winter Squash, Fresh Ground Turkey Patties, White Button Mushrooms, Cottage Cheese. Snacks/Other: GOLEAN Roll! Bars - Oatmeal Walnut. more...
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gaining 1.4 lb a week
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