Weigh In record (no journal entry) for 23 February 2013
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134.0 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2013:
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1852 kcal
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Fat: 165.25g | Prot: 75.43g | Carb: 32.10g.
Breakfast: Emmental Cheese, Extra Virgin Coconut Oil, Halloumi Sheep Cheese, Fresh Ham. Dinner: green onion, Garlic, Hamburger Grande Entrecote, Extra Virgin Coconut Oil, mushroom. Snacks/Other: Xylitol Plus, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2138 kcal
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Activities & Exercise:
Sitting - 7 hours, Slow Burn Workout - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours. more...
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gaining 9.3 lb a week
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