Weigh In record (no journal entry) for 21 November 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2043 kcal
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Fat: 77.54g | Prot: 101.56g | Carb: 230.10g.
Breakfast: Quaker Oat So Simple Original, Sugar, Oatly Oat Milk, Lyle's Golden Syrup, Weetabix Oatibix, Sugar, Warburtons Medium Sliced White Bread (Small Loaf), Oatly Oat Milk. Lunch: Cheddar Cheese , Eat Natural Crunchy Nut Bar Protein Packed, Heinz Salad Cream, Go Ahead! Crispy Slices - Apple & Sultana, Crisps, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Granny Smith Apples. Dinner: Chicken Chow Mein. more...
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2359 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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