bvanderveen's Journal, 30 August 2010

245.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 35.87g | Prot: 46.43g | Carb: 151.81g.   Breakfast: Pineapple Mango Juice. Lunch: Creamy Peanut Butter, Raspberry Vinaigrette Lite Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Dirty Brown Rice. more...

4113 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...