Weigh In record (no journal entry) for 21 November 2019
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196.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1131 kcal
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Fat: 40.55g | Prot: 48.05g | Carb: 150.80g.
Breakfast: Coffee with Milk and Sugar, Bertolli Olive Oil Spread, Potato, Fried Egg. Lunch: Butter, Sour Dough Bread, Red Tomatoes (in Tomato Juice, Canned). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 6.0 lb a week
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