bartman75's Journal, 30 August 2010

212.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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2097 kcal

Fat: 130.50g | Prot: 44.90g | Carb: 210.53g.   Breakfast: strawberries, cream cheese, butter, whole wheat bread, cucumber. Lunch: tortilla chips. Dinner: coke, Potato Salad, hamburger. Snacks/Other: banana. more...

2535 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...