HLhl's Journal, 23 February 2013

Period day 1

114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 66.75g | Prot: 100.31g | Carb: 129.93g.   Breakfast: Wicked Wings, Low Fat Milk, Extra Soft Butter, Toasted Raisin Bread. Lunch: Soy Milk, Original Thin Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chinese Fried Rice. Dinner: Dry Roasted Unsalted Peanuts, Lowfat Cheddar or Colby Cheese, Soft Salami, Sweet Potato (without Skin, Cooked, Boiled), Carrots, Light Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Strawberries. more...

1330 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...