Weigh In record (no journal entry) for 20 November 2019
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139.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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353 kcal
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Fat: 12.29g | Prot: 18.90g | Carb: 44.32g.
Breakfast: Coffee, Wrap Sandwich Filled with Vegetables. Lunch: Coffee (Brewed From Grounds), Optavia Cranberry Honey Nut Granola Bar. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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