jpendleton's Journal, 22 February 2013

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 78.44g | Prot: 78.44g | Carb: 187.12g.   Breakfast: Morning Coffee. Lunch: Chili Con Carne with Beans Entree (Canned), Artisan Blends - Authentic Mexican Cheese. Dinner: Lemonade Tea, Italian Cheese Bread, Hot Wings, 3 Meat Treat Pizza. Snacks/Other: Canadian Whiskey. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...